10 Early Warning Signs of Prediabetes You Can’t Ignore

Prediabetes is a state in which blood glucose levels are higher than normal but have not yet reached the diagnostic criteria for diabetes. If left unchecked, prediabetes may progress to type 2 diabetes. However, through early detection and intervention, prediabetes can be reversed. Here are 10 early warning signs that should not be ignored:

Frequent thirst


If you feel thirsty frequently and drink increased amounts of water, this could be a sign of elevated blood sugar levels. High blood sugar levels cause the body to become dehydrated, which in turn increases the feeling of thirst.

Frequent urination


Associated with frequent thirst is frequent urination. High blood sugar causes the kidneys to excrete more sugar, which increases urine production.

Frequent Urination: What It Means, Causes and How To Stop?

Fatigue


Feeling fatigued even after getting enough sleep may be the result of unstable blood sugar levels. The body’s inability to effectively utilize sugar as a source of energy can lead to feelings of fatigue.

Blurred vision


High blood sugar affects the lens of the eye, distorting it and causing blurred vision. If your vision suddenly becomes blurry, you should check your blood sugar levels as soon as possible.

Slow wound healing


If you notice that small cuts or wounds are healing slower than usual, this could be a sign of high blood sugar levels. High blood sugar can slow down the healing process by affecting blood circulation and immune system function.

Skin changes


Melanosis or thickening of the skin, especially on the neck, armpits and joints, may be a sign of insulin resistance, which is a common symptom of pre-diabetes.

Increased hunger


Feeling hungry even though you have just eaten may be caused by fluctuating blood sugar levels. High blood sugar affects the secretion of hunger hormones, making you feel hungrier.

Weight changes


Unexplained weight gain or loss may be the result of unstable blood sugar levels. High blood sugar affects metabolism, which can lead to weight changes.

Numbness in hands and feet


High blood sugar can damage the nervous system, leading to numbness or tingling sensations in the hands and feet. If you often feel numbness in your hands and feet, you should consider checking your blood sugar levels.

Mood swings


Fluctuations in blood sugar levels can affect mood stability. You may find yourself more likely to feel irritable, anxious or depressed.

Prevention and management


If you find yourself experiencing any one or more of the above symptoms, it is advisable to consult your doctor and have your blood sugar tested as soon as possible. Pre-diabetes can be effectively prevented and managed by eating a healthy diet, exercising regularly and maintaining good lifestyle habits.

Remember, early detection and intervention are key. Don’t ignore the warning signs, taking timely action can help you stay healthy and free from diabetes.