To keep your hygiene, it’s always best to do the following:

Always keep clean clothes on hand. That way, if you get a dirty one, you can immediately change it.

Wash your hands regularly. This is especially important before and after meals or when preparing food, before eating or when handling food, when dealing with animals or their waste, when using the bathroom, after blowing your nose/coughing/sneezing, after touching garbage or dirty diapers, and after handling pets.

Your mouth is a haven for bacteria, so be sure to brush your teeth twice a day. Brushing your teeth should be part of your daily hygiene routine, as well as flossing every night.

If you have a special toothpaste containing fluoride, consider using it instead of regular fluoride-free pastes. Fluoride strengthens your teeth, which helps prevent cavities.

If you have acne problems, it’s best to see your doctor. If your skin is just dirty, you can quickly solve it by staying clean and washing your face.

If you have allergies, be sure to keep them at bay by taking medications as recommended by your doctor.

It’s always best to keep a clean space so allergies cannot bother you.

After going to the bathroom, take a shower to clean yourself.

It’s also essential to change your dirty clothes because wearing them for too long is not hygienic.

If you sweat too much, it’s best to put on deodorant. Sweating can be expected, but excessive sweating is not suitable for your hygiene.

Lastly, be sure to keep your nails clean and trimmed. Dirty or long nails can cause various problems such as infection from ingrown toenails and also cause other health-related diseases.

This article provides helpful, easy-to-follow tips for keeping personal care and hygiene so you can stay healthy and free of germs. The best personal care skills will work best for you, just use them.